{"id":1191,"date":"2026-01-22T16:35:57","date_gmt":"2026-01-22T16:35:57","guid":{"rendered":"https:\/\/azan.com.vn\/blog\/chuyen-gia-canh-bao-5-kieu-dung-dieu-hoa-cuc-hai-suc-khoe.html"},"modified":"2026-02-20T23:42:01","modified_gmt":"2026-02-20T23:42:01","slug":"chuyen-gia-canh-bao-5-kieu-dung-dieu-hoa-cuc-hai-suc-khoe","status":"publish","type":"post","link":"https:\/\/azan.com.vn\/blog\/chuyen-gia-canh-bao-5-kieu-dung-dieu-hoa-cuc-hai-suc-khoe.html","title":{"rendered":"Chuy\u00ean gia c\u1ea3nh b\u00e1o 5 ki\u1ec3u d\u00f9ng \u0111i\u1ec1u h\u00f2a c\u1ef1c h\u1ea1i s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Ch\u00fang ta \u0111ang b\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 thu\u1ed9c \u0111\u1ee3t n\u1eafng n\u00f3ng \u0111\u1ea7u ti\u00ean trong n\u0103m. S\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a trong th\u1eddi \u0111i\u1ec3m n\u00e0y t\u1ea5t nhi\u00ean l\u00e0 vi\u1ec7c kh\u00f4ng th\u1ec3 thi\u1ebfu. Tuy nhi\u00ean, gi\u1edbi chuy\u00ean gia khuy\u1ebfn c\u00e1o, d\u00f9ng \u0111i\u1ec1u h\u00f2a trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng k\u00e9o d\u00e0i c\u1ea7n c\u1ea9n tr\u1ecdng. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, kh\u00f4ng n\u1eafm r\u00f5 c\u00e1ch d\u00f9ng \u0111i\u1ec1u h\u00f2a c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u1eb7p h\u1ecda s\u1ee9c kh\u1ecfe.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 sai l\u1ea7m khi d\u00f9ng \u0111i\u1ec1u h\u00f2a trong m\u00f9a n\u1eafng n\u00f3ng, b\u1ea1n n\u00ean ch\u00fa \u00fd, tr\u00e1nh h\u1ea1i th\u00e2n:<\/p>\n

1. Qu\u00ean u\u1ed1ng n\u01b0\u1edbc khi ng\u1ed3i \u0111i\u1ec1u h\u00f2a k\u00e9o d\u00e0i<\/h3>\n

Theo DS Khu\u00ea V\u0169 (l\u00e0m vi\u1ec7c t\u1ea1i H\u00e0 N\u1ed9i), khi ng\u1ed3i d\u01b0\u1edbi ph\u00f2ng \u0111i\u1ec1u h\u00f2a m\u00e1t m\u1ebb, b\u1ea1n th\u01b0\u1eddng qu\u00ean m\u1ea5t vi\u1ec7c ph\u1ea3i u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110\u1eb7c bi\u1ec7t trong th\u1eddi \u0111i\u1ec3m th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, vi\u1ec7c kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc.<\/p>\n

\n
\"Chuy\u00ean<\/p>\n
\n

Ng\u1ed3i trong ph\u00f2ng \u0111i\u1ec1u h\u00f2a m\u00e0 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc<\/p>\n

Trong khi \u0111\u00f3, n\u01b0\u1edbc r\u1ea5t c\u1ea7n cho c\u01a1 th\u1ec3. Nh\u1ea5t l\u00e0 trong m\u00f9a h\u00e8 n\u1eafng n\u00f3ng. Ng\u1ed3i d\u01b0\u1edbi \u0111i\u1ec1u h\u00f2a l\u00e2u li\u00ean t\u1ee5c s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb kh\u00f4 da, kh\u00f4 m\u1eaft, r\u00e1t c\u1ed5. Vi\u1ec7c kh\u00f4ng b\u1ed5 sung n\u01b0\u1edbc k\u1ecbp th\u1eddi s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y th\u00eam tr\u1ea7m tr\u1ecdng, nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Gi\u1ea3i ph\u00e1p:<\/i> N\u00ean chu\u1ea9n b\u1ecb cho m\u00ecnh nh\u1eefng b\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc khi l\u00e0m vi\u1ec7c trong ph\u00f2ng k\u00edn. Lu\u00f4n \u0111\u1ec3 s\u1eb5n c\u1ed1c n\u01b0\u1edbc b\u00ean c\u1ea1nh \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc khi nh\u00ecn th\u1ea5y ch\u1ee9 kh\u00f4ng \u0111\u1ee3i kh\u00e1t m\u1edbi nh\u1edb ra. Ngo\u00e0i ra, c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 gi\u00fap l\u00e0n da lu\u00f4n ng\u1eadm n\u01b0\u1edbc, duy tr\u00ec collagen.<\/p>\n

2. Tr\u1eddi c\u00e0ng n\u00f3ng c\u00e0ng b\u1eadt \u0111i\u1ec1u h\u00f2a \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p<\/h3>\n

Theo PGS.TS Nguy\u1ec5n Ti\u1ebfn D\u0169ng (Nguy\u00ean tr\u01b0\u1edfng khoa Nhi, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai), \u0111\u00e2y l\u00e0 suy ngh\u0129 c\u1ef1c sai l\u1ea7m. B\u1eadt \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p kh\u00f4ng ch\u1ec9 t\u1ed1n \u0111i\u1ec7n m\u00e0 c\u00f2n d\u1ec5 l\u00e0m ng\u01b0\u1eddi d\u00f9ng b\u1ecb s\u1ed1c nhi\u1ec7t. Nguy\u00ean nh\u00e2n l\u00e0 do ch\u00eanh l\u1ec7ch v\u1edbi nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i khi \u0111i ra v\u00e0o, g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y s\u1ee9c kh\u1ecfe.<\/p>\n

Gi\u1ea3i ph\u00e1p: <\/i>V\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m ch\u1ec9 b\u1eadt \u0111i\u1ec1u h\u00f2a \u1edf m\u1ee9c 28-29 \u0111\u1ed9 C. Ngo\u00e0i ra, v\u00e0o nh\u1eefng ng\u00e0y m\u00e1t m\u1ebb h\u01a1n 35 \u0111\u1ed9 C, b\u1ea1n ch\u1ec9 n\u00ean b\u1eadt \u1edf m\u1ee9c th\u1ea5p h\u01a1n 5 \u0111\u1ed9 C b\u00ean ngo\u00e0i tr\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, tr\u00e1nh s\u1ed1c nhi\u1ec7t. C\u00f3 th\u1ec3 d\u00f9ng th\u00eam qu\u1ea1t th\u1ed5i m\u00e1t \u0111\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

\n
\"Chuy\u00ean<\/p>\n
\n

Ch\u1ec9 n\u00ean b\u1eadt \u1edf m\u1ee9c th\u1ea5p h\u01a1n 5 \u0111\u1ed9 C b\u00ean ngo\u00e0i tr\u1eddi<\/p>\n

3. D\u00f9ng \u0111i\u1ec1u h\u00f2a kh\u00f4ng c\u1ea7n d\u00f9ng th\u00eam qu\u1ea1t<\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1eadt th\u00eam qu\u1ea1t khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a l\u00e0 s\u1ef1 l\u00e3ng ph\u00ed. Th\u1ef1c t\u1ebf, vi\u1ec7c d\u00f9ng k\u1ebft h\u1ee3p qu\u1ea1t v\u00e0 \u0111i\u1ec1u h\u00f2a v\u1eeba \u0111\u1ee1 t\u1ed1n \u0111i\u1ec7n v\u1eeba \u0111\u1ee1 h\u1ea1i s\u1ee9c kh\u1ecfe. B\u1edfi l\u1ebd, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a \u1edf nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n. \u0110\u1ed3ng th\u1eddi l\u00e0m kh\u00f4ng kh\u00ed trong ph\u00f2ng l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Ng\u01b0\u1eddi n\u1eb1m \u0111i\u1ec1u h\u00f2a c\u0169ng c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n do kh\u00f4ng kh\u00ed l\u1ea1nh \u0111\u1ec1u h\u01a1n trong ph\u00f2ng, gi\u00fap ng\u01b0\u1eddi b\u00ean trong kh\u00f4ng b\u1ecb thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 khi \u0111i l\u1ea1i.<\/p>\n

Gi\u1ea3i ph\u00e1p:<\/i> D\u00f9ng k\u1ebft h\u1ee3p \u0111i\u1ec1u h\u00f2a v\u1edbi qu\u1ea1t \u0111i\u1ec7n. Khi s\u1eed d\u1ee5ng nh\u1edb \u0111\u1ec3 qu\u1ea1t \u0111i\u1ec7n \u1edf ch\u1ebf \u0111\u1ed9 nh\u1ecf v\u00e0 \u0111i\u1ec1u h\u00f2a b\u1eadt \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 qu\u1ea1t \u0111i\u1ec7n chi\u1ebfu th\u1eb3ng v\u00e0o \u0111\u1ea7u b\u1ea1n khi ng\u1ee7.<\/p>\n

4. Ch\u1ea1y v\u1ed9i v\u00e0o ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a m\u00e1t l\u1ea1nh ngay khi \u0111i ngo\u00e0i tr\u1eddi n\u1eafng n\u00f3ng ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i<\/h3>\n

PGS.TS Nguy\u1ec5n Ti\u1ebfn D\u0169ng nh\u1eadn \u0111\u1ecbnh, \u0111\u00e2y l\u00e0 th\u00f3i quen c\u1ef1c nguy hi\u1ec3m, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ed1c nhi\u1ec7t, nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 c\u1ef1c cao. Nguy\u00ean nh\u00e2n do c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c ngo\u00e0i tr\u1eddi. Nh\u1ea5t l\u00e0 khi di chuy\u1ec3n t\u1eeb m\u1ed9t ch\u1ed7 qu\u00e1 n\u00f3ng sang m\u1ed9t n\u01a1i qu\u00e1 l\u1ea1nh v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

Gi\u1ea3i ph\u00e1p:<\/i> Tr\u01b0\u1edbc khi ra kh\u1ecfi ph\u00f2ng 30 ph\u00fat, b\u1ea1n n\u00ean t\u1eaft \u0111i\u1ec1u h\u00f2a, m\u1edf c\u1eeda ph\u00f2ng cho kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi d\u1ea7n v\u1edbi nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i. N\u1ebfu t\u1eeb b\u00ean ngo\u00e0i n\u1eafng n\u00f3ng v\u00e0o ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a, b\u1ea1n n\u00ean \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a \u1edf nhi\u1ec7t \u0111\u1ed9 cao r\u1ed3i h\u1ea1 th\u1ea5p d\u1ea7n ch\u1ee9 kh\u00f4ng h\u1ea1 th\u1ea5p ngay.<\/p>\n

Tr\u01b0\u1edbc khi v\u00e0o ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a c\u1ea7n lau kh\u00f4 m\u1ed3 h\u00f4i, ng\u1ed3i ngo\u00e0i m\u1ed9t l\u00fac r\u1ed3i m\u1edbi v\u00e0o. Ngo\u00e0i ra c\u0169ng n\u00ean h\u1ea1n ch\u1ebf ra v\u00e0o ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t.<\/p>\n

\n
\"Chuy\u00ean<\/p>\n
\n

Tr\u01b0\u1edbc khi ra kh\u1ecfi ph\u00f2ng 30 ph\u00fat, n\u00ean t\u1eaft \u0111i\u1ec1u h\u00f2a, m\u1edf c\u1eeda ph\u00f2ng cho kh\u00f4ng kh\u00ed \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng<\/p>\n

5. Ng\u1ed3i tr\u01b0\u1edbc \u0111i\u1ec1u h\u00f2a ngay khi v\u1eeba t\u1eafm \u0111\u00eam<\/span><\/h3>\n

Theo l\u01b0\u01a1ng y V\u0169 Qu\u1ed1c Trung (Ph\u00f2ng Ch\u1ea9n tr\u1ecb Y h\u1ecdc c\u1ed5 truy\u1ec1n), b\u1ea3n th\u00e2n vi\u1ec7c t\u1eafm \u0111\u00eam \u0111\u00e3 v\u00f4 c\u00f9ng nguy hi\u1ec3m. Khi t\u1eafm \u0111\u00eam xong l\u1ea1i c\u00f2n ng\u1ed3i tr\u01b0\u1edbc \u0111i\u1ec1u h\u00f2a th\u00ec c\u00e0ng nguy hi\u1ec3m g\u1ea5p b\u1ed9i ph\u1ea7n.<\/p>\n

Theo v\u1ecb chuy\u00ean gia n\u00e0y, sau khi t\u1eafm, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m, n\u1ebfu l\u1ea1i ti\u1ebfp t\u1ee5c \u1edf d\u01b0\u1edbi qu\u1ea1t hay \u0111i\u1ec1u h\u00f2a s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ho\u1ea1t \u0111\u1ed9ng l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3. H\u1ec7 l\u1ee5y l\u00e0 m\u00e1u l\u00ean n\u00e3o ch\u1eadm. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi nh\u1ecbp \u0111\u1eadp c\u1ee7a tim v\u00e0 huy\u1ebft \u00e1p. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu n\u1ebfu n\u1eb1m \u0111i\u1ec1u h\u00f2a ngay sau khi t\u1eafm s\u1ebd r\u1ea5t d\u1ec5 g\u1eb7p tai bi\u1ebfn v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Gi\u1ea3i ph\u00e1p: <\/i>Sau khi t\u1eafm xong n\u00ean lau kh\u00f4 ng\u01b0\u1eddi, kh\u00f4ng ng\u1ed3i \u0111i\u1ec1u h\u00f2a chi\u1ebfu th\u1eb3ng v\u00e0o ng\u01b0\u1eddi. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng v\u00e0o ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a ngay khi v\u1eeba t\u1eafm xong. N\u1ebfu ph\u00f2ng \u0111ang b\u1eadt s\u1eb5n \u0111i\u1ec1u h\u00f2a th\u00ec n\u00ean t\u1eaft \u0111i \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ea7n th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng r\u1ed3i m\u1edbi b\u1eadt l\u1ea1i.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110i\u1ec1u h\u00f2a l\u00e0 v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. Th\u1ebf nh\u01b0ng, s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng m\u1ed1i nguy h\u1ea1i \u0111\u00e1ng s\u1ee3 cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/p>\n","protected":false},"author":2,"featured_media":2229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[507,522,524,523,77],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-hay","tag-dung-dieu-hoa","tag-dot-nang-nong","tag-nguyen-tien-dung","tag-nhiet-do-thap","tag-thoi-tiet-nang-nong"],"_links":{"self":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":1,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}