{"id":4463,"date":"2026-04-26T15:06:06","date_gmt":"2026-04-26T15:06:06","guid":{"rendered":"https:\/\/azan.com.vn\/blog\/nguoi-xua-day-phong-ngu-chat-den-dau-cung-dung-dai-dat-6-thu-nay-o-dau-giuong-giat-minh-vi-toan-mon-quen.html"},"modified":"2026-04-26T15:06:06","modified_gmt":"2026-04-26T15:06:06","slug":"nguoi-xua-day-phong-ngu-chat-den-dau-cung-dung-dai-dat-6-thu-nay-o-dau-giuong-giat-minh-vi-toan-mon-quen","status":"publish","type":"post","link":"https:\/\/azan.com.vn\/blog\/nguoi-xua-day-phong-ngu-chat-den-dau-cung-dung-dai-dat-6-thu-nay-o-dau-giuong-giat-minh-vi-toan-mon-quen.html","title":{"rendered":"Ng\u01b0\u1eddi x\u01b0a d\u1ea1y: Ph\u00f2ng ng\u1ee7 ch\u1eadt \u0111\u1ebfn \u0111\u00e2u c\u0169ng \u0111\u1eebng d\u1ea1i \u0111\u1eb7t 6 th\u1ee9 n\u00e0y \u1edf \u0111\u1ea7u gi\u01b0\u1eddng, gi\u1eadt m\u00ecnh v\u00ec to\u00e0n m\u00f3n quen"},"content":{"rendered":"

Ph\u00f2ng ng\u1ee7 l\u00e0 kh\u00f4ng gian ri\u00eang t\u01b0 v\u00e0 quan tr\u1ecdng b\u1eadc nh\u1ea5t trong m\u1ed7i ng\u00f4i nh\u00e0, n\u01a1i con ng\u01b0\u1eddi ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t ng\u00e0y d\u00e0i. Tuy nhi\u00ean, theo nhi\u1ec1u b\u00e0i vi\u1ebft \u0111\u1eddi s\u1ed1ng \u2013 gia c\u01b0 c\u1ee7a Trung Qu\u1ed1c nh\u01b0 Aboluowang hay The Paper, kh\u00f4ng \u00edt gia \u0111\u00ecnh \u0111ang v\u00f4 t\u00ecnh s\u1eafp x\u1ebfp sai khu v\u1ef1c \u0111\u1ea7u gi\u01b0\u1eddng, khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft. D\u00f9 ph\u00f2ng r\u1ed9ng hay ch\u1eadt, c\u00e1c chuy\u00ean gia \u0111\u1ec1u khuy\u00ean n\u00ean tr\u00e1nh \u0111\u1eb7t 6 m\u00f3n quen thu\u1ed9c d\u01b0\u1edbi \u0111\u00e2y ngay s\u00e1t \u0111\u1ea7u gi\u01b0\u1eddng.<\/p>\n

\u0110\u00e8n ng\u1ee7 \u00e1nh s\u00e1ng qu\u00e1 ch\u00f3i: Ti\u1ec7n l\u1ee3i nh\u01b0ng d\u1ec5 \u201cph\u00e1\u201d gi\u1ea5c ng\u1ee7<\/h3>\n

\u0110\u00e8n ng\u1ee7 l\u00e0 v\u1eadt d\u1ee5ng quen thu\u1ed9c trong h\u1ea7u h\u1ebft c\u00e1c ph\u00f2ng ng\u1ee7 hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, c\u00e1c ngu\u1ed3n Trung Qu\u1ed1c c\u1ea3nh b\u00e1o nh\u1eefng lo\u1ea1i \u0111\u00e8n c\u00f3 \u00e1nh s\u00e1ng qu\u00e1 m\u1ea1nh \u0111\u1eb7t \u1edf \u0111\u1ea7u gi\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ch\u00f3i m\u1eaft, kh\u00f3 ch\u1ecbu khi t\u1ec9nh gi\u1ea5c ban \u0111\u00eam. \u00c1nh s\u00e1ng m\u1ea1nh c\u00f2n k\u00edch th\u00edch th\u1ea7n kinh, l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean. V\u00ec v\u1eady, n\u1ebfu c\u1ea7n \u0111\u00e8n \u1edf \u0111\u1ea7u gi\u01b0\u1eddng, n\u00ean ch\u1ecdn lo\u1ea1i \u00e1nh s\u00e1ng d\u1ecbu, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n

\n
\"Ng\u01b0\u1eddi<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

C\u00e2y xanh, hoa t\u01b0\u01a1i: T\u1ed1t ban ng\u00e0y nh\u01b0ng kh\u00f4ng h\u1ee3p ban \u0111\u00eam<\/h3>\n

C\u00e2y xanh v\u00e0 hoa t\u01b0\u01a1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap thanh l\u1ecdc kh\u00f4ng kh\u00ed, nh\u01b0ng nhi\u1ec1u b\u00e0i vi\u1ebft \u0111\u1eddi s\u1ed1ng Trung Qu\u1ed1c ch\u1ec9 ra r\u1eb1ng ban \u0111\u00eam, c\u00e2y th\u1ea3i CO\u2082, trong khi ph\u00f2ng ng\u1ee7 l\u1ea1i th\u01b0\u1eddng \u0111\u00f3ng k\u00edn c\u1eeda. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng oxy, g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u ho\u1eb7c kh\u00f3 th\u1edf khi ng\u1ee7. Ngo\u00e0i ra, ph\u1ea5n hoa v\u00e0 \u0111\u1ed9 \u1ea9m t\u1eeb c\u00e2y c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y d\u1ecb \u1ee9ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m.<\/p>\n

\n
\"Ng\u01b0\u1eddi<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

T\u1ee7, k\u1ec7 l\u1edbn \u0111\u1eb7t tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng: Ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch nh\u01b0ng ti\u1ec1m \u1ea9n r\u1ee7i ro<\/h3>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng kh\u00f4ng gian, nhi\u1ec1u gia \u0111\u00ecnh l\u1eafp t\u1ee7 ho\u1eb7c k\u1ec7 l\u1edbn ngay ph\u00eda tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng. Theo c\u00e1c chuy\u00ean trang gia c\u01b0 Trung Qu\u1ed1c, \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ed1 tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. T\u1ee7 k\u1ec7 l\u1edbn d\u1ec5 t\u1ea1o c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, b\u1ee9c b\u1ed1i khi n\u1eb1m ng\u1ee7, \u0111\u1ed3ng th\u1eddi l\u00e0 n\u01a1i t\u00edch t\u1ee5 b\u1ee5i b\u1ea9n, c\u00f4n tr\u00f9ng. Trong tr\u01b0\u1eddng h\u1ee3p l\u1eafp \u0111\u1eb7t kh\u00f4ng ch\u1eafc ch\u1eafn, nguy c\u01a1 m\u1ea5t an to\u00e0n c\u0169ng kh\u00f4ng th\u1ec3 xem nh\u1eb9.<\/p>\n

\u0110i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng: Th\u00f3i quen ph\u1ed5 bi\u1ebfn nh\u01b0ng nhi\u1ec1u nguy c\u01a1<\/h3>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng ngay c\u1ea1nh \u0111\u1ea7u gi\u01b0\u1eddng \u0111\u1ec3 ti\u1ec7n s\u1eed d\u1ee5ng. Tuy nhi\u00ean, truy\u1ec1n th\u00f4ng Trung Qu\u1ed1c c\u1ea3nh b\u00e1o vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 do b\u1ee9c x\u1ea1, \u00e1nh s\u00e1ng xanh l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c \u0111\u1ec3 thi\u1ebft b\u1ecb \u0111ang s\u1ea1c \u0111i\u1ec7n s\u00e1t \u0111\u1ea7u gi\u01b0\u1eddng khi ng\u1ee7 c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 ch\u1eadp \u0111i\u1ec7n, qu\u00e1 nhi\u1ec7t, th\u1eadm ch\u00ed ch\u00e1y n\u1ed5.<\/p>\n

\n
\"Ng\u01b0\u1eddi<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

N\u1ebfn th\u01a1m: T\u1ea1o m\u00f9i d\u1ec5 ch\u1ecbu nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1eb7t s\u00e1t gi\u01b0\u1eddng<\/h3>\n

N\u1ebfn th\u01a1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, nh\u01b0ng c\u00e1c b\u00e0i vi\u1ebft \u0111\u1eddi s\u1ed1ng Trung Qu\u1ed1c nh\u1ea5n m\u1ea1nh r\u1eb1ng \u0111\u00e2y l\u00e0 v\u1eadt kh\u00f4ng n\u00ean \u0111\u1eb7t \u1edf \u0111\u1ea7u gi\u01b0\u1eddng. Ng\u1ecdn l\u1eeda t\u1eeb n\u1ebfn c\u00f3 th\u1ec3 g\u00e2y ch\u00e1y khi \u1edf g\u1ea7n ch\u0103n, g\u1ed1i, s\u00e1ch b\u00e1o \u2013 nh\u1eefng v\u1eadt d\u1ec5 b\u1eaft l\u1eeda. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean t\u1eaft n\u1ebfn tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 \u01b0u ti\u00ean c\u00e1c gi\u1ea3i ph\u00e1p t\u1ea1o h\u01b0\u01a1ng kh\u00f4ng d\u00f9ng l\u1eeda \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

\n
\"Ng\u01b0\u1eddi<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

Th\u00fa nh\u1ed3i b\u00f4ng s\u1ed1 l\u01b0\u1ee3ng l\u1edbn: \u0110\u1eb9p m\u1eaft nh\u01b0ng d\u1ec5 t\u00edch b\u1ee5i, vi khu\u1ea9n<\/h3>\n

Th\u00fa nh\u1ed3i b\u00f4ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u trong ph\u00f2ng ng\u1ee7 c\u1ee7a tr\u1ebb em ho\u1eb7c ph\u1ee5 n\u1eef, song Aboluowang v\u00e0 The Paper \u0111\u1ec1u l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0111\u1eb7t qu\u00e1 nhi\u1ec1u th\u00fa b\u00f4ng \u1edf \u0111\u1ea7u gi\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. Th\u00fa nh\u1ed3i b\u00f4ng d\u1ec5 t\u00edch t\u1ee5 b\u1ee5i, vi khu\u1ea9n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ch\u1ee9a h\u00f3a ch\u1ea5t n\u1ebfu ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. N\u1ebfu y\u00eau th\u00edch, n\u00ean b\u00e0y s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\n
\"Ng\u01b0\u1eddi<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

T\u1eeb nh\u1eefng ph\u00e2n t\u00edch tr\u00ean, nhi\u1ec1u chuy\u00ean trang Trung Qu\u1ed1c \u0111\u1ec1u th\u1ed1ng nh\u1ea5t r\u1eb1ng \u0111\u1ea7u gi\u01b0\u1eddng n\u00ean \u0111\u01b0\u1ee3c gi\u1eef g\u1ecdn g\u00e0ng, th\u00f4ng tho\u00e1ng, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0111\u1ea1c kh\u00f4ng c\u1ea7n thi\u1ebft. Vi\u1ec7c thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen s\u1eafp x\u1ebfp nh\u1ecf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap kh\u00f4ng gian ph\u00f2ng ng\u1ee7 d\u1ec5 ch\u1ecbu h\u01a1n, m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c t\u1ebf \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ee9 quen thu\u1ed9c, c\u00f3 c\u1ea3 th\u1ee9 ng\u01b0\u1eddi d\u00f9ng s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"author":2,"featured_media":4464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[615],"tags":[804,803,427,802],"class_list":["post-4463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phong-thuy","tag-bai-tri","tag-phong-nghi","tag-phong-thuy","tag-sap-xep"],"_links":{"self":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=4463"}],"version-history":[{"count":0,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media\/4464"}],"wp:attachment":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}