{"id":4856,"date":"2026-04-27T00:41:13","date_gmt":"2026-04-27T00:41:13","guid":{"rendered":"https:\/\/azan.com.vn\/blog\/canh-bao-dac-biet-toi-cac-gia-dinh-dang-bat-dieu-hoa-qua-dem-di-ngu.html"},"modified":"2026-04-27T00:41:13","modified_gmt":"2026-04-27T00:41:13","slug":"canh-bao-dac-biet-toi-cac-gia-dinh-dang-bat-dieu-hoa-qua-dem-di-ngu","status":"publish","type":"post","link":"https:\/\/azan.com.vn\/blog\/canh-bao-dac-biet-toi-cac-gia-dinh-dang-bat-dieu-hoa-qua-dem-di-ngu.html","title":{"rendered":"C\u1ea3nh b\u00e1o \u0111\u1eb7c bi\u1ec7t t\u1edbi c\u00e1c gia \u0111\u00ecnh \u0111ang b\u1eadt \u0111i\u1ec1u h\u00f2a qua \u0111\u00eam \u0111i ng\u1ee7"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y oi n\u00f3ng, \u0111i\u1ec1u h\u00f2a g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh m\u1ed7i \u0111\u00eam. Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi v\u1eabn gi\u1eef th\u00f3i quen c\u00e0i nhi\u1ec7t \u0111\u1ed9 th\u1eadt th\u1ea5p r\u1ed3i \u0111\u1ec3 m\u00e1y ch\u1ea1y li\u00ean t\u1ee5c \u0111\u1ebfn s\u00e1ng, ngh\u0129 r\u1eb1ng c\u00e0ng l\u1ea1nh s\u1ebd c\u00e0ng d\u1ec5 ng\u1ee7. Th\u1ef1c t\u1ebf, \u0111\u00e2y l\u1ea1i l\u00e0 c\u00e1ch d\u00f9ng d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t h\u01a1n khi th\u1ee9c d\u1eady, \u0111\u1ed3ng th\u1eddi l\u00e0m ti\u1ec1n \u0111i\u1ec7n t\u0103ng l\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

Theo khuy\u1ebfn ngh\u1ecb t\u1eeb EVN v\u00e0 m\u1ed9t s\u1ed1 h\u00e3ng \u0111i\u1ec7n l\u1ea1nh, b\u1eadt \u0111i\u1ec1u h\u00f2a qua \u0111\u00eam kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u \u0111\u00e1ng lo, v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf c\u00e1ch c\u00e0i \u0111\u1eb7t. Ch\u1ec9 c\u1ea7n sai v\u00e0i thao t\u00e1c quen thu\u1ed9c nh\u01b0 \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p, ch\u1ecdn ch\u1ebf \u0111\u1ed9 ch\u01b0a ph\u00f9 h\u1ee3p ho\u1eb7c \u0111\u1ec3 lu\u1ed3ng gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o ng\u01b0\u1eddi, gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t, nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb kh\u00f4 h\u1ecdng, ngh\u1eb9t m\u0169i.<\/p>\n

\n
\"C\u1ea3nh<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

Ban \u0111\u00eam n\u00ean b\u1eadt \u0111i\u1ec1u h\u00f2a bao nhi\u00eau \u0111\u1ed9?<\/h2>\n

\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m nh\u1ea5t. EVN h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 ch\u1ec9nh \u0111i\u1ec1u h\u00f2a \u1edf m\u1ee9c 26 \u0111\u1ed9 C r\u1ed3i ch\u1ecdn ch\u1ebf \u0111\u1ed9 l\u00e0m l\u1ea1nh. Trong khi \u0111\u00f3, Panasonic Vi\u1ec7t Nam cho bi\u1ebft v\u00e0o ban \u0111\u00eam, ch\u1ebf \u0111\u1ed9 Cool th\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c 27\u201328 \u0111\u1ed9 C; c\u00f2n Medlatec l\u01b0u \u00fd nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng kh\u00f4ng n\u00ean ch\u00eanh l\u1ec7ch qu\u00e1 l\u1edbn so v\u1edbi b\u00ean ngo\u00e0i. Gh\u00e9p c\u00e1c khuy\u1ebfn ngh\u1ecb n\u00e0y l\u1ea1i, kho\u1ea3ng 26\u201327 \u0111\u1ed9 C \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee9c d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t cho \u0111a s\u1ed1 gia \u0111\u00ecnh: \u0111\u1ee7 m\u00e1t \u0111\u1ec3 d\u1ec5 ng\u1ee7 nh\u01b0ng kh\u00f4ng qu\u00e1 l\u1ea1nh v\u1ec1 g\u1ea7n s\u00e1ng.<\/p>\n

L\u00fd do l\u00e0 c\u00e0ng v\u1ec1 khuya, nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u00e2n nhi\u1ec7t c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m. N\u1ebfu c\u00e0i m\u00e1y xu\u1ed1ng m\u1ee9c qu\u00e1 th\u1ea5p nh\u01b0 22\u201324 \u0111\u1ed9 C r\u1ed3i \u0111\u1ec3 su\u1ed1t \u0111\u00eam, ng\u01b0\u1eddi n\u1eb1m d\u1ec5 b\u1ecb l\u1ea1nh bu\u1ed1t khi g\u1ea7n s\u00e1ng, d\u1eabn t\u1edbi \u0111au h\u1ecdng, kh\u00f4 m\u0169i, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c m\u1ec7t ng\u01b0\u1eddi sau khi ng\u1ee7 d\u1eady. Medlatec c\u0169ng cho bi\u1ebft vi\u1ec7c n\u1eb1m \u0111i\u1ec1u h\u00f2a li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng th\u1edf kh\u00f4 h\u01a1n n\u1ebfu ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m v\u00e0 th\u00f3i quen sinh ho\u1ea1t.<\/p>\n

\n
\"C\u1ea3nh<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

Ch\u1ebf \u0111\u1ed9 n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t khi ng\u1ee7 qua \u0111\u00eam?<\/h2>\n

N\u1ebfu ph\u1ea3i ch\u1ecdn c\u00e1ch d\u00f9ng h\u1ee3p l\u00fd nh\u1ea5t, nhi\u1ec1u ngu\u1ed3n \u0111\u1ec1u nghi\u00eang v\u1ec1 Cool k\u1ebft h\u1ee3p Sleep. EVN khuy\u00ean tr\u01b0\u1edbc khi ng\u1ee7 n\u00ean ch\u1ec9nh v\u1ec1 26 \u0111\u1ed9 C v\u00e0 ch\u1ecdn Cool. Trong khi \u0111\u00f3, Panasonic v\u00e0 Daikin cho bi\u1ebft Sleep mode l\u00e0 ch\u1ebf \u0111\u1ed9 d\u00e0nh ri\u00eang cho ban \u0111\u00eam, gi\u00fap m\u00e1y t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 theo th\u1eddi gian ng\u1ee7 thay v\u00ec l\u00e0m l\u1ea1nh s\u00e2u li\u00ean t\u1ee5c t\u1eeb \u0111\u1ea7u \u0111\u1ebfn s\u00e1ng.<\/p>\n

Theo Panasonic, n\u1ebfu c\u00e0i m\u00e1y \u1edf m\u1ee9c 26 \u0111\u1ed9 C v\u00e0 b\u1eadt Sleep, sau kho\u1ea3ng 30\u201360 ph\u00fat m\u00e1y c\u00f3 th\u1ec3 t\u1ef1 t\u0103ng l\u00ean 27 \u0111\u1ed9 C, r\u1ed3i t\u0103ng ti\u1ebfp \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng. Daikin c\u0169ng m\u00f4 t\u1ea3 ch\u1ebf \u0111\u1ed9 n\u00e0y theo h\u01b0\u1edbng t\u1ef1 t\u0103ng nhi\u1ec7t nh\u1eb1m tr\u00e1nh l\u1ea1nh bu\u1ed1t v\u1ec1 g\u1ea7n s\u00e1ng, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ti\u1ebft ki\u1ec7m \u0111i\u1ec7n. N\u00f3i c\u00e1ch kh\u00e1c, Sleep kh\u00f4ng l\u00e0m ph\u00f2ng n\u00f3ng l\u00ean kh\u00f3 ch\u1ecbu, m\u00e0 gi\u00fap gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

\n
\"C\u1ea3nh<\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

\n
\"C\u1ea3nh<\/p>\n

Nh\u1eefng sai l\u1ea7m v\u1eeba t\u1ed1n \u0111i\u1ec7n, v\u1eeba \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/h2>\n

M\u1ed9t trong nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng qu\u00e1 th\u1ea5p v\u1edbi suy ngh\u0129 ph\u00f2ng s\u1ebd m\u00e1t nhanh h\u01a1n. EVN cho bi\u1ebft ch\u1ec9 c\u1ea7n gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u00e0i \u0111\u1eb7t th\u00eam 1 \u0111\u1ed9 C, \u0111i\u1ec7n n\u0103ng ti\u00eau th\u1ee5 c\u00f3 th\u1ec3 t\u0103ng th\u00eam kho\u1ea3ng 3%. B\u1edfi v\u1eady, vi\u1ec7c duy tr\u00ec 22\u201323 \u0111\u1ed9 C su\u1ed1t \u0111\u00eam kh\u00f4ng ch\u1ec9 khi\u1ebfn \u0111i\u1ec1u h\u00f2a ph\u1ea3i l\u00e0m vi\u1ec7c n\u1eb7ng h\u01a1n m\u00e0 c\u00f2n d\u1ec5 l\u00e0m ng\u01b0\u1eddi d\u00f9ng th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i.<\/p>\n

Sai l\u1ea7m ti\u1ebfp theo l\u00e0 \u0111\u1ec3 gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o m\u1eb7t ho\u1eb7c ng\u1ef1c. Panasonic khuy\u00ean qu\u1ea1t gi\u00f3 n\u00ean \u0111\u1ec3 m\u1ee9c Medium khi ng\u1ee7, v\u1eeba gi\u1ea3m ti\u1ebfng \u1ed3n v\u1eeba tr\u00e1nh c\u1ea3m gi\u00e1c h\u01a1i l\u1ea1nh ph\u1ea3 tr\u1ef1c di\u1ec7n v\u00e0o c\u01a1 th\u1ec3. Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec1u h\u00f2a li\u00ean t\u1ee5c nh\u01b0ng qu\u00ean v\u1ec7 sinh l\u01b0\u1edbi l\u1ecdc, trong khi Medlatec l\u01b0u \u00fd \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n

Nh\u00ecn t\u1eeb c\u00e1c khuy\u1ebfn ngh\u1ecb ch\u00ednh th\u1ed1ng, c\u00f4ng th\u1ee9c an to\u00e0n v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t khi ng\u1ee7 \u0111\u00eam l\u00e0 gi\u1eef \u0111i\u1ec1u h\u00f2a \u1edf kho\u1ea3ng 26\u201327 \u0111\u1ed9 C, \u01b0u ti\u00ean Cool + Sleep, \u0111\u1ec3 qu\u1ea1t gi\u00f3 nh\u1eb9 ho\u1eb7c trung b\u00ecnh, tr\u00e1nh h\u01b0\u1edbng gi\u00f3 th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o ng\u01b0\u1eddi v\u00e0 kh\u00f4ng c\u00e0i nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p su\u1ed1t nhi\u1ec1u gi\u1edd. Ch\u1ec9 v\u00e0i \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf nh\u01b0 v\u1eady c\u0169ng \u0111\u1ee7 gi\u00fap gi\u1ea5c ng\u1ee7 d\u1ec5 ch\u1ecbu h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho h\u00f3a \u0111\u01a1n ti\u1ec1n \u0111i\u1ec7n m\u1ed7i th\u00e1ng.<\/p>\n

\n
\"C\u1ea3nh<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 khi b\u1eadt \u0111i\u1ec1u h\u00f2a qua \u0111\u00eam \u0111i ng\u1ee7.<\/p>\n","protected":false},"author":2,"featured_media":4857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1169,13],"class_list":["post-4856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-huu-ich","tag-bat-dieu-hoa-qua-dem","tag-dieu-hoa"],"_links":{"self":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=4856"}],"version-history":[{"count":0,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/4856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media\/4857"}],"wp:attachment":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=4856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=4856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=4856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}