{"id":50,"date":"2025-08-02T22:52:49","date_gmt":"2025-08-02T22:52:49","guid":{"rendered":"https:\/\/azan.com.vn\/blog\/nghien-cuu-moi-chi-ra-day-la-cach-dung-dieu-hoa-nhanh-mat-ma-lai-khong-ton-tien-dien-tiet-kiem-den-1-3-luong-dien.html"},"modified":"2025-08-02T22:52:49","modified_gmt":"2025-08-02T22:52:49","slug":"nghien-cuu-moi-chi-ra-day-la-cach-dung-dieu-hoa-nhanh-mat-ma-lai-khong-ton-tien-dien-tiet-kiem-den-1-3-luong-dien","status":"publish","type":"post","link":"https:\/\/azan.com.vn\/blog\/nghien-cuu-moi-chi-ra-day-la-cach-dung-dieu-hoa-nhanh-mat-ma-lai-khong-ton-tien-dien-tiet-kiem-den-1-3-luong-dien.html","title":{"rendered":"Nghi\u00ean c\u1ee9u m\u1edbi ch\u1ec9 ra: \u0110\u00e2y l\u00e0 c\u00e1ch d\u00f9ng \u0111i\u1ec1u h\u00f2a nhanh m\u00e1t m\u00e0 l\u1ea1i kh\u00f4ng t\u1ed1n ti\u1ec1n \u0111i\u1ec7n, ti\u1ebft ki\u1ec7m \u0111\u1ebfn 1\/3 l\u01b0\u1ee3ng \u0111i\u1ec7n"},"content":{"rendered":"

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Trung t\u00e2m S\u1ee9c kh\u1ecfe v\u00e0 Nhi\u1ec7t thu\u1ed9c \u0110\u1ea1i h\u1ecdc Sydney (\u00dac) cho th\u1ea5y, vi\u1ec7c s\u1eed d\u1ee5ng qu\u1ea1t b\u00e0n ho\u1eb7c qu\u1ea1t tr\u1ea7n tr\u01b0\u1edbc khi b\u1eadt \u0111i\u1ec1u h\u00f2a c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u00e1t h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n h\u1ea1 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng xu\u1ed1ng qu\u00e1 th\u1ea5p. Lu\u1ed3ng gi\u00f3 t\u1eeb qu\u1ea1t h\u1ed7 tr\u1ee3 l\u00e0m bay h\u01a1i m\u1ed3 h\u00f4i nhanh h\u01a1n v\u00e0 gi\u00fap da tho\u00e1t nhi\u1ec7t hi\u1ec7u qu\u1ea3, mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu ngay c\u1ea3 khi n\u1ec1n nhi\u1ec7t ch\u01b0a gi\u1ea3m nhi\u1ec1u.<\/p>\n

Thay v\u00ec thi\u1ebft l\u1eadp nhi\u1ec7t \u0111\u1ed9 \u0111i\u1ec1u h\u00f2a \u1edf m\u1ee9c ph\u1ed5 bi\u1ebfn 23-24 \u0111\u1ed9 C, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1eb7t \u1edf m\u1ee9c 27-28 \u0111\u1ed9 C m\u00e0 v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i nh\u1edd k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng th\u00eam qu\u1ea1t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m m\u00e1t m\u00e0 c\u00f2n gi\u00fap ti\u1ebft ki\u1ec7m \u0111i\u1ec7n n\u0103ng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/p>\n

\n
\"Nghi\u00ean<\/p>\n

V\u00e0o m\u00f9a h\u00e8, vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a li\u00ean t\u1ee5c khi\u1ebfn nhi\u1ec1u h\u1ed9 gia \u0111\u00ecnh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi chi ph\u00ed ti\u1ec1n \u0111i\u1ec7n t\u0103ng cao. (\u1ea2nh minh h\u1ecda)<\/p>\n

Tr\u01b0\u1edbc \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng nh\u1eadn \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c n\u00e2ng nhi\u1ec7t \u0111\u1ed9 \u0111i\u1ec1u h\u00f2a t\u1eeb 24 l\u00ean 26,5 \u0111\u1ed9 C v\u00e0 d\u00f9ng qu\u1ea1t h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m g\u1ea7n 1\/3 l\u01b0\u1ee3ng \u0111i\u1ec7n ti\u00eau th\u1ee5.<\/p>\n

Trong khi \u0111\u00f3, qu\u1ea1t \u0111i\u1ec7n ch\u1ec9 ti\u00eau t\u1ed1n kho\u1ea3ng 3% \u0111i\u1ec7n n\u0103ng so v\u1edbi \u0111i\u1ec1u h\u00f2a, cho th\u1ea5y \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ebft ki\u1ec7m v\u00e0 hi\u1ec7u qu\u1ea3 n\u1ebfu bi\u1ebft s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/p>\n

Nh\u1eefng th\u00f3i quen khi\u1ebfn \u0111i\u1ec1u h\u00f2a ti\u00eau t\u1ed1n nhi\u1ec1u \u0111i\u1ec7n n\u0103ng<\/h3>\n

1. C\u00e0i \u0111\u1eb7t nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a \u1edf m\u1ee9c 19\u201321 \u0111\u1ed9 C v\u1edbi suy ngh\u0129 nhi\u1ec7t \u0111\u1ed9 c\u00e0ng th\u1ea5p th\u00ec l\u00e0m m\u00e1t c\u00e0ng nhanh v\u00e0 d\u1ec5 ch\u1ecbu. Tuy nhi\u00ean, theo chuy\u00ean gia n\u0103ng l\u01b0\u1ee3ng Alan Langworthy (\u00dac), \u0111\u00e2y l\u00e0 m\u1ed9t hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn v\u00e0 d\u1eabn \u0111\u1ebfn l\u00e3ng ph\u00ed \u0111i\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n

\u201cC\u00f3 ng\u01b0\u1eddi \u0111\u1ec3 m\u00e1y ch\u1ea1y \u1edf m\u1ee9c 19 \u0111\u1ed9 C c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111i\u1ec1u n\u00e0y v\u1eeba g\u00e2y ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng, v\u1eeba t\u1ea1o ra c\u1ea3m gi\u00e1c l\u1ea1nh bu\u1ed1t kh\u00f4ng c\u1ea7n thi\u1ebft,\u201d \u00f4ng chia s\u1ebb.<\/p>\n

\u00d4ng khuy\u1ebfn ngh\u1ecb n\u00ean \u0111\u1eb7t \u0111i\u1ec1u h\u00f2a \u1edf kho\u1ea3ng 27 \u0111\u1ed9 C v\u00e0 s\u1eed d\u1ee5ng th\u00eam qu\u1ea1t \u0111\u1ec3 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed, gi\u00fap l\u00e0m m\u00e1t hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn ti\u1ebft ki\u1ec7m \u0111i\u1ec7n.<\/p>\n

2. T\u1eaft m\u00e1y l\u1ea1nh khi r\u1eddi nh\u00e0 trong th\u1eddi gian ng\u1eafn<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng t\u1eaft \u0111i\u1ec1u h\u00f2a m\u1ed7i khi ra ngo\u00e0i s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m \u0111i\u1ec7n. Tuy nhi\u00ean, theo Ti\u1ebfn s\u0129 Xiaolin Wang \u2013 gi\u1ea3ng vi\u00ean t\u1ea1i \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia \u00dac, vi\u1ec7c b\u1eadt t\u1eaft m\u00e1y l\u1ea1nh li\u00ean t\u1ee5c kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c chi ph\u00ed m\u00e0 c\u00f2n khi\u1ebfn thi\u1ebft b\u1ecb nhanh h\u1ecfng h\u01a1n.<\/p>\n

\u201cKhi b\u1ea1n t\u1eaft m\u00e1y, nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng s\u1ebd t\u0103ng l\u00ean r\u1ea5t nhanh. Sau \u0111\u00f3, khi b\u1eadt l\u1ea1i, \u0111i\u1ec1u h\u00f2a ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t \u0111\u1ec3 \u0111\u01b0a nhi\u1ec7t \u0111\u1ed9 v\u1ec1 m\u1ee9c ban \u0111\u1ea7u, d\u1eabn \u0111\u1ebfn ti\u00eau th\u1ee5 \u0111i\u1ec7n nhi\u1ec1u h\u01a1n,\u201d b\u00e0 gi\u1ea3i th\u00edch. Theo b\u00e0 Wang, n\u1ebfu ch\u1ec9 ra ngo\u00e0i d\u01b0\u1edbi 1 ti\u1ebfng th\u00ec n\u00ean \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng do kh\u1edfi \u0111\u1ed9ng l\u1ea1i.<\/p>\n

\n
\"Nghi\u00ean<\/p>\n

Vi\u1ec7c b\u1eadt t\u1eaft m\u00e1y l\u1ea1nh li\u00ean t\u1ee5c kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c chi ph\u00ed m\u00e0 c\u00f2n khi\u1ebfn thi\u1ebft b\u1ecb nhanh h\u1ecfng h\u01a1n.<\/p>\n

3. S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 l\u00e0m kh\u00f4 m\u1ed9t c\u00e1ch kh\u00f4ng ki\u1ec3m so\u00e1t<\/strong><\/p>\n

V\u00e0o nh\u1eefng ng\u00e0y n\u1ed3m \u1ea9m, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u201cDry\u201d (l\u00e0m kh\u00f4) \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c oi b\u1ee9c. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 n\u00e0y ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u1ed9 \u1ea9m \u1edf m\u1ee9c nh\u1ea5t \u0111\u1ecbnh v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t ch\u00ednh x\u00e1c theo \u00fd mu\u1ed1n.<\/p>\n

\u201cCh\u00fang ta kh\u00f4ng th\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c \u0111\u1ed9 \u1ea9m \u0111\u00e3 gi\u1ea3m \u0111\u1ebfn \u0111\u00e2u khi d\u00f9ng ch\u1ebf \u0111\u1ed9 n\u00e0y. N\u1ebfu \u0111\u1ed9 \u1ea9m t\u1eeb 80% gi\u1ea3m xu\u1ed1ng 60% th\u00ec d\u1ec5 ch\u1ecbu h\u01a1n th\u1eadt, nh\u01b0ng n\u1ebfu mu\u1ed1n xu\u1ed1ng 40% th\u00ec \u0111i\u1ec1u h\u00f2a d\u00e2n d\u1ee5ng kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng,\u201d b\u00e0 Wang cho bi\u1ebft.<\/p>\n

Gi\u1ea3i ph\u00e1p l\u00e0m m\u00e1t th\u00f4ng minh \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi c\u00e1c chuy\u00ean gia<\/h3>\n

\u0110\u1ec3 v\u1eeba \u0111\u1ea3m b\u1ea3o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong m\u00f9a n\u00f3ng, v\u1eeba ti\u1ebft ki\u1ec7m \u0111i\u1ec7n n\u0103ng, c\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u00ean n\u00ean thay \u0111\u1ed5i m\u1ed9t v\u00e0i th\u00f3i quen nh\u1ecf khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a:<\/p>\n

Kh\u1edfi \u0111\u1ea7u b\u1eb1ng qu\u1ea1t:\u00a0<\/strong>Khi c\u1ea3m th\u1ea5y n\u00f3ng, h\u00e3y b\u1eadt qu\u1ea1t tr\u01b0\u1edbc. Vi\u1ec7c n\u00e0y gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi d\u1ea7n v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 m\u00e0 kh\u00f4ng c\u1ea7n t\u1edbi \u0111i\u1ec1u h\u00f2a ngay l\u1eadp t\u1ee9c.<\/p>\n

Ch\u1ec9 d\u00f9ng \u0111i\u1ec1u h\u00f2a khi c\u1ea7n thi\u1ebft:\u00a0<\/strong>Nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng c\u1ea7n v\u01b0\u1ee3t qu\u00e1 27\u00b0C m\u1edbi n\u00ean b\u1eadt m\u00e1y l\u1ea1nh, tr\u00e1nh b\u1eadt khi ch\u01b0a th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft.<\/p>\n

K\u1ebft h\u1ee3p qu\u1ea1t v\u00e0 \u0111i\u1ec1u h\u00f2a:\u00a0<\/strong>Khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a, h\u00e3y k\u1ebft h\u1ee3p c\u00f9ng qu\u1ea1t tr\u1ea7n ho\u1eb7c qu\u1ea1t b\u00e0n \u0111\u1ec3 lu\u1ed3ng kh\u00ed l\u1ea1nh ph\u00e2n b\u1ed5 \u0111\u1ec1u h\u01a1n trong kh\u00f4ng gian.<\/p>\n

C\u00e0i \u0111\u1eb7t nhi\u1ec7t \u0111\u1ed9 h\u1ee3p l\u00fd:\u00a0<\/strong>Thay v\u00ec \u0111\u1ec3 \u1edf m\u1ee9c qu\u00e1 th\u1ea5p, h\u00e3y \u0111\u1eb7t \u0111i\u1ec1u h\u00f2a \u1edf kho\u1ea3ng 27\u201328\u00b0C. \u0110\u00e2y l\u00e0 ng\u01b0\u1ee1ng v\u1eeba \u0111\u1ee7 m\u00e1t, v\u1eeba ti\u1ebft ki\u1ec7m \u0111i\u1ec7n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n

Khi ph\u00f2ng \u0111\u00e3 \u0111\u1ee7 m\u00e1t:\u00a0<\/strong>Sau khi kh\u00f4ng gian \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 l\u1ea1nh s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft \u0111i\u1ec1u h\u00f2a v\u00e0 d\u00f9ng qu\u1ea1t \u0111\u1ec3 duy tr\u00ec s\u1ef1 d\u1ec5 ch\u1ecbu trong v\u00f2ng 1-2 ti\u1ebfng sau \u0111\u00f3, h\u1ea1n ch\u1ebf l\u00e3ng ph\u00ed \u0111i\u1ec7n n\u0103ng. \u0110\u00e2y l\u00e0 c\u00e1ch l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n d\u1ea7n d\u1ea7n th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi tr\u01b0\u1edbc khi r\u1eddi ph\u00f2ng \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 b\u01b0\u1edbc ra m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, tr\u00e1nh thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1edbn s\u1ebd \u0111em t\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu g\u1ea5p nhi\u1ec1u l\u1ea7n c\u00f9ng ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

Ch\u1ec9 v\u1edbi m\u1ed9t thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 g\u00f3p ph\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng \u0111i\u1ec7n ti\u00eau th\u1ee5, b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/p>\n

(T\u1ed5ng h\u1ee3p)<\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Trong khi nhi\u1ec1u gia \u0111\u00ecnh \u00e1m \u1ea3nh v\u1edbi h\u00f3a \u0111\u01a1n ti\u1ec1n \u0111i\u1ec7n m\u00f9a h\u00e8, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra b\u00ed quy\u1ebft gi\u00fap s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a ti\u1ebft ki\u1ec7m \u0111i\u1ec7n h\u01a1n h\u1eb3n.<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[17,13,16,11,14,15],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan-hoi-dap","tag-dien-nang","tag-dieu-hoa","tag-lam-mat","tag-may-lanh","tag-nhiet-do","tag-tiet-kiem"],"_links":{"self":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azan.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}